Lucid dreaming is when the individual is aware that they are dreaming and may (with practice) learn to control their dreams.
Acknowledged in the writings of Greek philosopher Aristotle as “often when one is asleep, there is something in consciousness which declares that what then presents itself is but a dream”, lucid dreaming has gained popularity over the past few years with workshops, classes and even smartphone apps!
Check out the Lucid Dreaming Tutorials before using the selection of sleep music below.
Lucid Dreaming: Rise of a nocturnal hobby
[…] referred to as an Out of Body Experience or OBE. Astral projection should not be confused with lucid dreaming or daydreaming, when you leave the body during an OBE it feels as real as when you are in the […]