Accupressure is a form of alternative therapy that has been used in the orient for centuries and is one of many that are available in the western world.
The technique involves using light pressure on various points of the body to help relieve pain or stress. Some aspects of acupressure are used in Reflexology and Acupuncture which also use pressure points. There are many videos on the subject, some of which have been provided by practitioners of the art that aim to educate or inform the viewer. Whilst these techniques are usually non invasive and in some countries are now offered by the medical profession, please check with your doctor or medical practitioner before attempting to use them and always stop if your symptoms get worse.